How to get a good night's sleep is the question ⁉️

There's this podcast " Huberman labs" - he's a Harvard neurological professor. In one of his early episodes, he exclusively covered how to get good with your sleep. Try it out

Software Engineer

I struggle with insomnia, the thing that works for me is getting some exercise/run in evening  
 Also avoiding screen 20-30 min before sleep, by doing night time routine like reading a book/journaling/ drawing/cleaning. 
  
 If overthinker like me then Let your thoughts pass through don't try to stop them. 
 Hope this helps someone ✌️

Software Developer

Mine: To run in the morning more than 4 days a week. For this I have to wake up at 7 am and take a good night sleep(these are also my resolutions)

What is your New Year Resolution