People who go to the cult.fit
What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.
Well I started at 93kgs. After a year, I'm now at 84kgs. My goal is to get to 77-78kgs.
I was enjoying it but it got too monotonous. So definitely there's a scope to change.
Cool, looks like you have a scope to add BURN in your workout plan. Try cycling as well if it’s available. The one great thing about cult is - you can try all different workouts without any friction. From yoga to boxing, everything will contribute towards your goal.
P.S. - I follow a strict regime of S&C/HRX/Burn/Cycling, it helps me break the monotony and achieve my fitness goals.
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Substitute 2 days with Yoga/pilates. 1 day of cardio/burn. 3 days of weight training with above is ideal. Can increase / decrease basis motivation
