3 days split vs 4 days vs 5 days split

Which of these workout routines works best for you ?

Aim - not to become a body builder, but to have a body in good shape and cuts

26mo ago

Jobs

Take a 10-min AI interview to qualify for numerous real jobs auto-matched to your profile 🔑

+322 new users this month

WobblyBanana

If u r not trying to be a body builder then no need to worry abt splits. Just focus on going regularly in the first place

ZippyQuokka

I am fairly regular, like 5-6 days a week. Been doing that since few months now and want to up the game little bit

FuzzyNoodle

Start lifting heavy then. How much weight can you bicep curl (don't include the bar)

SwirlyPenguin

i try to follow this https://forum.bodybuilding.com/showthread.php?t=155009423 it's good if you want to go for 3 days a week.

ZippyQuokka

Thanks, wil go thru it

BubblyDonut

4-5 days should be good to start with.

ZippyQuokka

How long should I stick to 4-5 day split before changing the regime

BubblyDonut

You will know after you start

Discover more

Curated from across

8,240

interviewed this week

Hire Top Engineers

Round1 finds you 10 great candidates in 48 hours!

roles listed this week

Take a 9-minute interview and auto-apply to top companies!

Ask a question on Grapevine.

Get the app on Android or iOS.