a good workout plan?
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
Beerbelly
3 days split vs 4 days vs 5 days split
Which of these workout routines works best for you ?
Aim - not to become a body builder, but to have a body in good shape and cuts
13mo ago
AliveYouth71
Stealth13mo
If u r not trying to be a body builder then no need to worry abt splits. Just focus on going regularly in the first place
Beerbelly
Self Employed13mo
I am fairly regular, like 5-6 days a week. Been doing that since few months now and want to up the game little bit
BingoMadAngles
Stealth13mo
Start lifting heavy then. How much weight can you bicep curl (don't include the bar)
Idk
Stealth13mo
i try to follow this https://forum.bodybuilding.com/showthread.php?t=155009423 it's good if you want to go for 3 days a week.
Beerbelly
Self Employed13mo
Thanks, wil go thru it
ProteinPancakes
Dream 1113mo
4-5 days should be good to start with.
Beerbelly
Self Employed13mo
How long should I stick to 4-5 day split before changing the regime
ProteinPancakes
Dream 1113mo
You will know after you start
Discover more
Curated from across
