Stop giving excuses to yourself that you are a stress eater. Exercise and decreased calorie intake are the only way.

Very entitled comment, looks like you were never overweight in your life

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There’s nothing much you can do apart from allotting 1 hour of your time daily for some sort of physical activity

I’ve always been an overweight person, lost around 10kgs last year post pandemic was consistent with gym , sleep , diet . Recently I’ve been missing a lot as

I’ve always been an overweight person, lost around 10kgs last year post pandemic was consistent with gym , sleep , diet . Recently I’ve been missing a lot as i am prepping for MBA + doing extracurriculars for my resume. 
Seems all my weight is back as I am also a stress eater, extremely depressing and de motivating.
Need help/ advice - thanks

Gained all the weight I lost last year due to exam pressure and work ? Need advice