What's your workout routine?
I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
I generally follow cult.fit weekly S&C, HRX, Burn sessions. It’s a mix of calisthenics, weightlifting and cardio. All these workouts helped me gain best body shape ever, prevented ageing cliff in 30s.
@Melonmusk
Exactly the same. It's the most sustainable. Yoga focus is mobility.
Additionally I also cycle at least 100 kms a week (I have loads of time right now). When I work FT its ~50 kms a week.
spacecowboy
Stealth
9 months ago
Push Pull Legs 6 days a week
