Do you use mental health apps?

I spend a sad amount of time mindlessly going through Instagram. Want to cut down, and replace with better apps, that actually make my time better spent. Curious which apps you all use that make you feel better after you use them?

Do you think keeping or deleting slack off your personal phones gets you to better mental health and wlb? Not only slack but any work related stuffs

Have been an Android user and planning on moving completely to apple ecosystem - iphone, iWatch, air pods, magsafe charger, and a series of other apple accessories. I own a macbook already. The total cost comes to little over 2 lakhs. I am in India so the cost includes govt taxes. Is it worth it? Have any of you benefitted by being on Apple as compared to Android? Would love to hear your opinions.

Just curious if people are using this app regularly or is it some form of gimmick. I am from Bangalore India, BTW.

Often People in Tech go through imposter syndrome, overthinking etc - mental wellness problems. Is there any specific community(/ platform) which helps techies to share what they are going through and connecting with related people who have experienced/ good enough to provide advices? If there are none, do you feel having such platform is useful? Will you be joining such platform to share your issues and seeking help - or you don’t consider this as a problem which needs a solution?

Has anyone taken consious steps to fix this? Or are you are mindlessely scrolling as well? Do share your experiences.

Want to get into a better routine - be productive at work, eat mindfully, workout now and then. Wanted to check what you guys do to stay disciplined - any mental models or apps that I could use?

Post your mental health issues. Peeps with good knowledge / experience in the subject, please suggest some pawssible solutions.

Overall spending close to 16 hours daily on mobile/laptop/TV I have been trying to cut back my screen time. Thinking of not using phone/laptop for an entire day except for making and receiving calls. If you also been working towards detoxing yourself digitally, do share what you have been doing and is that working for you? Definition of digital detox - A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites.

An app which consolidates all you recurring expenses in one place helps you pay, remember and track? What do you guys think?