I am sorry my first post was supposed to be an achievement or CTC /salary but will surely come back one fine day with it too.
Anyways, I'm just trying to ask: what helps you? In your deepest, darkest of times, when nothing is working? Forget antidepressants for a second! Besides those medicines, what are some things that make you less depressed?
The reason why I'm asking is that I am depressed. I was diagnosed by a professional. Meds I don't like because they end up making me feel
a) more depressed
b) not at all myself;
c) give me other terrible side effects
Took therapy, antidepressants and what not for insomnia still don't have the right way to handle.
I just wanted new ideas, nevertheless, in hopes of finding something that may actually do something. If you ever have been in depression and insomniac please comment thereby creating a "safe space" Can't we ? For saving one life.
Apologies for the long post but sometimes I just have to say it