coffee jitters
I've lately been feeling very anxious and getting jitters after having any form of coffee. I love coffee so can't stop drinking it :/ Any suggestions to prevent the jitters.
ObtuseCutie
Stealth
a year ago
This is a indicator of something underlying. Please get your BP checked.
I experienced something similar and found that I had a slightly abnormal bp.
Getting off caffeine completely and fixing my sleep cycle was the fix for this but the trigger was something else. Suggest you go see a doc for this and also maybe do a quick review of any source of stress of unease in your life and look to address that.
From one coffee lover to another i know how difficult it is to let go of it but it's temporary and the only major guideline after 3 months is to not drink a lot and not drink it after 4pm as it can affect sleep.
Oh wow i never considered that, will immediately get it checked.
Thanks fam, hope you're doing well and enjoying your coffee now
ObtuseCutie
Stealth
a year ago
I sure am 😁. But yeah couple of restrictions....no coffee after 4pm and ive reduced my overall intake to 2 cups a day. One in the morning and one mid afternoon. Keeps me going for the rest of the day but doesn't mess with my sleep.
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slowly decrease your intake, also eat something fatty/protein less carb rich along with coffee like cashew walnuts almonds etc
User name checks out
Also been trying matcha + coffee, been working really good for me
Some shroom shit in the market too these days + lions mane? Never tried but heard it helps a few folks.
SabChangaSi
Stealth
a year ago
It happens to me but only when I have coffee too late (post 3 pm) or if I have too much. Also I've noticed third wave doesn't suit me but Starbucks does. You need to find a balance. I have coffee only after eating something. Relationship with coffee is tricky, slow down your intake and experiment.
