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It's a very common symptom of ADHD. Maybe you could speak to a Clinical Psychologist for diagnosis and get the right help :)

I had same issue and I am recovering now. Since last 1 year I stopped watching reals insta tv and reduce mobile uses. Started meditation and after nearly 6 month I could able to diage for straight 20+ minutes

It's really take time and hardwork to unlearn few bad habit and recover from this Syndrome. Use digital wellbeing toll on Android and start meditation practice

Reels and youtube shorts effects 😂