Want to detox my brain. Suggest some ways
My brain is an over-reacting type. Since the past 2 years, I have been planning, at this point I don't even know what since it has no outcome, various things, job change, going for higher education, promotions etc. Got nothing, and am just done done. My brain just constantly hurts now. Want a detox to clear my brain, to start with all this again 🤕 Travel doesn't seem to be an option right now.
I got a burnout from this 6 months back when I left the job to just relax and rest with no particular direction. I can feel my brain generating too much heat by just thinking too much as similar to a CPU heating up when a high memory high processing process keeps running in background.
The only way I will try to do stuff now is via discipline and not thinking of the outcomes. I know growing myself is a priority while not knowing what to do, I feel the more important part is to keep myself happy and fit.
HeftySpy78
Stealth
5 months ago
Exactly my state as well. Tried many times not thinking about it, but somehow my brain always connects the dots and reaches back to the same thoughts. Just stuck in a viscous cycle
Omjelo45
Stealth
5 months ago
I just finished the YLTP program. It was an 8-day residential program and it helped a lot.
HeftySpy78
Stealth
5 months ago
Care to share more about it ?
Omjelo45
Stealth
5 months ago
Costs about 2500rs and is conducted by AOL. You can check out the upcoming programs on https://www.artofliving.org/in-en/projects/rural-development/youth-leadership-training-program
