it would be easier for me to count my non-screen time

Here's mine. What do you feel about your screen time?

Have seen many people deleting the apps to overcome addiction, deleting social media apps may not be the ideal solution to addiction, in my opinion. While social media can make you feel jealous, lonely, and addicted, it also has its own advantages. It can remind you of people you almost forgot that exists, serve as a birthday reminder, act as a news source, memes and reels provide entertainment, while posts about others' experiences prompt reflection on your own life choices. For instance, seeing someone's gym photo may inspire you to focus on your fitness, while vacation posts may encourage you to plan a trip amidst a busy schedule. Posts about weddings might make you contemplate your own marriage. Why miss out on all these?

Viners, looking to hear from everyone what you’re planning to buy for yourself and your family this Diwali. Might end up being a good way to source ideas for gifts I can give to people who matter in my life

You’ll find it in ScreenTime, curious how it looks across different types of people here Mine: 1) Instagram (actually sad about this) 2) WhatsApp (fair enough) 3) Chrome 4th interestingly is Swiggy, how tf am I spending so much time there :D

Overall spending close to 16 hours daily on mobile/laptop/TV I have been trying to cut back my screen time. Thinking of not using phone/laptop for an entire day except for making and receiving calls. If you also been working towards detoxing yourself digitally, do share what you have been doing and is that working for you? Definition of digital detox - A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites.

It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone. IG is obv the strongest drug, but in general want to be more conscious about what I do on my phone, when Inuse it. Looking for genuine advice. Please help 🙏🏻

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair. . Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition). . If anyone else experienced this, how have you dealt with it?