Mental Breakdown

I am working atleast 12 hours daily for the past couple of months and now i feel this is taking a toll on my mental health. Increment was pathetic variable is slashed and I don’t see any light at the end of this tunnel. What should i do in such a situation. Any suggestions please. The fact that things have gotten so bad that i am now contemplating a change in career. IT sector seems good from outside with all the money and stuff but from inside its a dark dark place. I need some suggestions what should i do? Should i leave or continue to work hoping that things might get better after a certain point of time?

was neglecting my mental health for long time...due to unrealistic deadlines and pressure today got a panic attack at work felt light headed and almost passed out.. currently i am not having any offer in hand so should i quit?.. don't want to my physical health to deteriorate more but i am really confused..not having any responsibility as such..having around 5 6 months corpus and can shift to my home and save more but still that uncertainty and fear is there which is making me miserable day by day

I am working as a senior product manager in a fintech startup. I am under a lot of stress due to work pressure, continuous badgering from business and tech stakeholders and loneliness. I always think of going home but staying in stressful job mainly because I don't want to be jobless. I can only post my views here anonymously because I don't want to be seen as loser. Request members if they can provide their suggestions. PS : As far as my profile is concerned it's B tech + MBA from tier 1 college and 3 years of tech experience followed by 7 yrs into Product Management and living alone in Bangalore.

Currently working in one of the domains where i am not interested in at all. It is literally sucking the life out of me working for 12 13 hours daily sometimes even on weekends..The stress is to much now affecting me mentally literally crying myself to sleep every single day..thinking of putting down the papers but currently having no offers in hand..what should i do??

Ever since I have come back this week from Diwali break, it feels like I made a fucking mistake going back home and taking multiple days off last week. My manager is intentionally putting too much on my plate, while other peers are just chilling and laughing at me. Now, he is saying that we're running late on timelines because of me and I am a disgrace. He is laughingly mentioning to me that he will fire me. I have a history of clinical depression and bipolar disorder, this is triggering me a lot and I can't sleep really well at night. I feel like ending it all and leaving this company for good. I have savings worth 12 months of living expense. Is anyone else facing similar issues after coming back from Diwali?

Hey All, I am writing this to express how I am feeling since last 1 year now. This post will be a bit lengthy but I would be grateful if anyone could help me even a bit. I moved into a new company 1year back and due to bad work environment I left. I took a months break and joined a new company now. I have a total 5 years of work experience, my salary is extremely good. ( I don’t worry about this at all for now) My problem is I don’t know what to do in my life. I guess I have quarter life crisis. Earlier I wanted to do music and act , I took professional classes and left because I felt bored idk why. I felt like I need someone to guide me and handhold me since I know no one in this industry. Talking about my job I have always moved into roles I loved every bit of work and I m very sincere and hardworking. I stopped working out , I stopped cycling, I stopped painting. I stopped liking everything literally. Idk how to get back at things. I feel I am gonna die anyway why I need to do this , or that or etc etc. I even took counselling but it did not seem yo help me. Idk what to do. Please share your experiences too and what I need to do.

I hate my boss and my political colleagues. Scared to quit cus the job market is shit. Anyone else feeling this way?

I have one question for everyone. How do you resolve your issues if you have issues with your manager or lead? Or How do you build a trust if the trust is broken because of some delayed work, wrong work, wrong design, or something you did wrong in the past and he/she still judges you based on that but you're now doing better?

I have around decade of work in IT sector, have decent pay but can't seem to like my work anymore. Is it because - of fully remote work? No outside interaction - I'm in the wrong career. No passion for domain - this is natural? Happens to everyone - I need a break ? Burnout How do you guys keep your motivation level up?

I am thinking of leaving my current job and focus on myself, getting to know myself better etc. Currently I have enough money saved for my expenses for next 6-8 months. Everyone I have asked about this say don't leave your job if you don't have another lined up, in this tech winter. I understand their view point. It aligns with what my parents think as well. Is there anyone who has had done this in the past? Do you recommend this route? Are the consequences far too severe? Does anyone have a different opinion from one stated above?