Diagnosed with VitD Deficiency

I got my yearly health checkup done so the vitamin numbers are pretty down around 5 it shows minimum 30, so i am assuming deficiency.

this has shook me a bit is it going to be fine in 3 months

ok

ok

Exactly what I would suggest too. I see everyone here just asking to get some sunlight, but I get it it’s hard. I think the best way out it just to take regular multivitamins ( if you want brand recommendations then happy to share) and get a 60000UI pill/sachet once a week. I can understand how scary and frustrating it can get when you first realise about the deficiency. But just eat the supplements, try to go out in the sun but don’t beat yourself up about it. hope you have a speedy recovery and are back to your normal self very soon!

Here I get sun burn wen I go out. (Here = place with a lot of sun 🌞)

yes little low than range.

That part is sorted ;)

thank you for sharing your experience.

ok