Any coach u know of?
Hey folks i am in my early twenties and due bad posture in the previous job. I have developed lower back pain. I want to loose fat ( yeah lifestyle was bad too). Want to hit gym but i fear my back pain doesn't get worsen. Any tips ?
First of all, get tested for vitamin D
I had similar back pain. No medication used to work. In the end came to know that i have deficiency of vitamin D, taking supplements of it made me free from back pain.
Get a chiropractor for the back I had similar issues and hit any gym find the most friendly + fit trainer you’re good to go
Aaron Vernon
Stealth
a year ago
Chiropractor becomes a frequent visit once you take that route tbh
Went to chiropractor thrice in the last two years and didn’t go back again for atleast 7-8 months after a visit.
Gym trainers don't know a damn. Just walk for an hour everyday. Lower back pain happens due to a range of reasons, see what strains your back and avoid the strain. Strengthen your back muscle through flexion and extension exercises. Increase the repetition and duration gradually. More importantly take the physiotherapy your doctor recommends. Eat at home. The tips are as simple as it can get. Don't follow the random gyan on hitting gym. It changes nothing, creates more problems than it solves. Free body exercise and walking work the best
Try UrbanCompany, Get the Pain Relief Deep Tissue Therapy. Good masseuse. Had a nice conversation and felt rejuvenated from lower back pain from dead lifting.
Kendall Hyrum
Stealth
a year ago
What city are you from?
Jordon Gabriel
Stealth
a year ago
currently in delhi ncr
