Just a word of advice, please post such questions in the Fitness space only and not in Misc... Misc is for anything that does not have a specific space for it. Thanks 🙏🏻

Security Engineer

I have gained a lot of weight and am planning to start with reducing it. Need guidance from a dietician regarding food. Indiranagar preferred.

Any good dietician recommendations?

Software Developer

Any good dietician recommendations?- Grapevine

I'm looking forward to losing my weight and getting in shape this year. Finally I'm tired and I'm going to take steps in this matter.

I'm looking for a good nutritionist to help me in the process. I'm not going to use any chemicals everything I want to be slow and natural.

So I'm looking for a good nutritionist who can help me do the same. If you know anyone kindly provide their contact details.

Does anyone know a good nutritionist in Bangalore?

Folks, are there any good tiffin services around HSR Layout? Is it better to rather have a cook prepare food at your house? 

Suggestions please. I want to eat healthy. Swiggy healthy options will make me bankrupt if I do it for breakfast, lunch and dinner. 

I suppose I could figure out something for breakfast myself, but cooking myself for all 3 times would be too time consuming for me. Staying alone. No flatmates.

Help - Bangalore Food

Data Analyst

I am planning to reduce my weight by 50kg and got to know about healthify.

Got a call from their team and they are asking to take 18 months plan @ 45000.

Please tell me about their plans and any reviews

Healthify Pro reviews

Product Manager

I’m diagnosed with pancreatitis infection and fatty liver. Just got discharged from hospital. I have already taken suggestions from doctor about the diet but those were not in detail. Do you have any suggestions which app is good for finding nutrition guider or what diet to follow? Please tell from your experiences.

Need suggestion on diet/nutritionist 🙏

Operations Manager

Had a regular yearly check up 2 weeks back and found that I'm diabetic. Both my parents are diabetic and I assumed I'll be as well at some point in my life as an inheritance from them but never thought this early. I did not tell this to anyone, not even my wife. Took me 2 weeks to get hold of myself and let the feeling sink in.
Started making changes to my life style since yesterday and started working out as well. Today is Day-2.

Health scare at 35

My Experience:

2 years back I was detected Pre-diabetic. Cut down consumption of white sugar to zero. Cut down on any food that has White Sugar in it (Biscuits, Ice Cream, Desserts, cold drinks, etc.). Became conscious of reading ingedrients/Contain's part when I buy any packed food. 

Developed habit of walking 8K steps or burning 150Kcal after dinner. My glycemic levels are now normal. I am no longer a pre-diabetic. This can be managed with active lifestyle. White sugar is a poison. Rely on Fruits to fulfill the glucose levels of your body. 

PS: After 2 years I've started consuming food having white sugar occasionally ( on Diwali or Holi and that too in limits). Never restricted myself from consuming naturally sweet fruits (Banana, Mango, Apple, etc.).

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Folks recently shifted to Bangalore, suggest some good places under 500rs meal in hsr/kormangla

Best places to eat meal when low on budget

Product Owner

Welcome to Software Engineers's Private Community

I am moving to banglore next month, I have some health issues from which I am recovering from right now. I need to eat good quality food with less spice and good fiber content. Us it possiblekin banglore, I am agreeing to pay any amount for that. How can this be acheived?

How's food in banglore?

Software Engineer

28/M - Have a complete desk job and odd hours of working (US PST Hours). Been feeling burned out and stressed off late. Completely out of shape. BMI high, Did a blood test recently and results are looking worrisome. 

New to Bangalore, Looking for some suggestions/connections to a good personal trainer and gyms. Found a lot of local gyms but don’t think I have the motivation to get things started on my own, so a good PT and gym would really help. I’m based near Malleswaram and don’t mind travelling 5kms around.

Any suggestions or connections in your networks would really help.

Help with some wellness/workout suggestion

Founder

Hi guys,
Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother.

We want to reach first milestone around 80-85 kg which was out weight 2 years back.

Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food.

Any thoughts?

Weightloss

Analyst

Hey, anyone know a good not so crowded but decent equipment and pricing gyms near HAL, Murugeshpalya, Indiranagar? Would be really helpful thanks.

Good gyms in Indiranagar/HAL?

I haven't been doing mentally well since I don't know when. I've  been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the symptoms that are described in YouTube or in any article online. To make matters worse, I am not doing well in terms of my career, my finances have taken a hit, have gained 12+ kilos since a year, unable to focus on work and upskilling and I have anger issues. 
I am 30 YO and I feel my life is turning into a disaster.
Can someone please recommend therapists in Bangalore to whom I can talk face to face? 
I sometimes feel I'm seeking sympathy but in reality, I just need help.
There is a lot of guilt, regret and self hatred rooted deep inside me which has wrecked my confidence, self love, compassion which has started to affect others.
So if you guys know anyone, please let me know.

Need recommendations for therapists in Bangalore

Product Designer

Hey guys, can anyone recommend good gyms in Indiranagar/ CV Raman Nagar/ Murugeshpalya/HAL? 
Worrying to look at how every gym has at-least one bad review/story. 

Decent equipment, timings and not too expensive hopefully. Thanks!

Good gyms??

Can anyone suggest a good fitness trainer and dietician in Mumbai, Dadar area? It's for my mom, she's 50 years old and weighs 106kg. She doesn't have any health issues now but I'm really concerned about the future.

Looking for a fitness trainer/dietician for my mom

I want some high-protein low carb food delivered to me everyday, what kind of platforms can provide such service? 

I was discussing with my roommate and obviously Instagram got filled with ads of services like FoodDarzee.

If you have any personal recommendations do let me know

Personalized Meal Service

I wanted to first post this in fitness then change my mind....
Disclaimer: I'm a foodie..
How to control hunger cravings... Especially this hunger calls when you want to lose weight... Some people say just eat it but in small portions... But I ain't work for me yo.. I'm not someone who gives in and then says I'm done.. I say I'm done only when it's fully done.. 😅 so any technique on how to control myself my temptation when I pass a friend chicken shop or these nae dropping pastries....

Any suggestion folks... For food control 🤤

Systems Engineer

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

I’m tied of templates and half knowledge people who do not understand the core reasons but simply suggest because they read it in their text book. I’m looking for someone who can understand my food preferences and design my menu according to the goals. Any recommendations?

Looking for sensible and holistic nutritionist. Any suggestions?

Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:

Any good dietician recommendations?

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