Measure raw ingredients weight before cooking. Use apps like fittr or healthfyme for getting calories details.

Software Engineer

Software Test - QA

kisi ne bola tha gym jaane ko  
 tabse hi thora cautious hone laga hu

Feed everything you eat in Myfitnesspal app

I used healthify me for quite sometimes. It’s pretty decent.

I think I am eating more than my required calorie intake and my fitness goal  What should be the optimal way to track calories ?

I think I am eating more than my required calorie intake and my fitness goal 
What should be the optimal way to track calories ?