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SquishyRaccoon
SquishyRaccoon
Stealth

Boosting mental energy

What’s something that you do that works to bounce back when hit with setbacks in life?

9mo ago
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SparklyPanda
SparklyPanda
Jio9mo

Therapy. 2-3 times a month.

DerpyNugget
DerpyNugget
Student9mo

Like which type of therapy? Can you explain?

SparklyPanda
SparklyPanda
Jio9mo

Psychology. You can discuss personal setbacks or set professional goals and unblock hurdles and roadblocks by discussing your inner thoughts.

TwirlyMochi
TwirlyMochi
Stealth9mo

Life is very sad. My future is darker - I just accepted it.

FluffyKoala
FluffyKoala
Stealth9mo

Go to a psychiatrist and get therapy, and also medication, if needed. Don't shy away from medication for mental-health. They do help a lot.

JumpyNarwhal
JumpyNarwhal
Urban Company9mo

Lift weights consistently for sustained dopamine. Once you feel better, think what even if small action can you take to make your situation better instead of overthinking about past or future. Repeat the process. Its simple but hardly followed consistently.

SwirlyLlama
SwirlyLlama
Stealth9mo

Therapy for me too. Twice a month.

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