Carnatic music teachers

I haven't been doing mentally well since I don't know when. I've been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the symptoms that are described in YouTube or in any article online. To make matters worse, I am not doing well in terms of my career, my finances have taken a hit, have gained 12+ kilos since a year, unable to focus on work and upskilling and I have anger issues. I am 30 YO and I feel my life is turning into a disaster. Can someone please recommend therapists in Bangalore to whom I can talk face to face? I sometimes feel I'm seeking sympathy but in reality, I just need help. There is a lot of guilt, regret and self hatred rooted deep inside me which has wrecked my confidence, self love, compassion which has started to affect others. So if you guys know anyone, please let me know.

Would love it if it's a 1:1 in person class (because I suck at singing big time)

Looking for best school in south Bangalore. Requirements: 1. Teacher to student ratio should not cross 10. 2. Extra circular activities along with academics. Any suggestions are welcome TIA

Why does Kunal Shah not wear helmet while driving his Yellow Vespa in Indiranagar? Cred folks!

Staying in Koramangala Looking forward to learning something new. Learn swimming so far.

Any online tutors are there for learning Kannada.

(irrespective of whether it's a weekday or weekend) Don't suggest to find a hobby. That piece of advice is really easy, but finding a hobby is really difficult. So what are some things that we can do on free time in Bengaluru, where people don't flex their career in front of others?

Preferably somewhere in kormangla, indiranagar, hsr and jayanagar. How do you judge a pres school to be good or bad? What should one look for while selecting it?

does anyone know a good cook in Bangalore's HSR Layout? Please share their contact information if you do. Thanks!

28/M - Have a complete desk job and odd hours of working (US PST Hours). Been feeling burned out and stressed off late. Completely out of shape. BMI high, Did a blood test recently and results are looking worrisome. New to Bangalore, Looking for some suggestions/connections to a good personal trainer and gyms. Found a lot of local gyms but don’t think I have the motivation to get things started on my own, so a good PT and gym would really help. I’m based near Malleswaram and don’t mind travelling 5kms around. Any suggestions or connections in your networks would really help.