Hey I am a intern and wanted to know about top fitness app which are free and your experience with them
Thanks in advance
Since you asked… (pardon me for a tangential topic)… did you try intermittent fasting? Lost 12ish KGs just by doing IF.
Plus it’s got other benefits - improved focus, saves time (thinking about / planning / actually eating) for 1-2 meals. It also naturally forces you to eat better (because you can’t start with a heavy meal - you end up starting with fruits / dry fruits etc).
Guys, I need a recommendation app/site which we can use for tracking diet/intake .. if posible get diet recommendations. Also, it would be great if we can input our workout and get recommendations based on that or input medical test resu...
So , I came across Betterme.app where it creates a customised calisthenics workout plan. Has anyone used it? If yes, can you share your feedback?
