I am planning to reduce my weight by 50kg and got to know about healthify.
Got a call from their team and they are asking to take 18 months plan @ 45000.
Please tell me about their plans and any reviews
I would suggest visit a nearby gym and hire a dedicated professional instructor. Usually this yields better results. They can also guide you about diet as well.
Bro just start with some simple steps and follow the below for atleast 2 months ; -20mins light jogging -Drink good amount of water after you wake up -Zero sugar, Zero rice -zero junk food -Eat lot of fruits -Ghar ka khana only. -Avoid all oily and fried stuff -No midnight munching -Avoid stuff like Maggi, chocolates n all as well -Drink 3-4L of water a day without fail. -take proper rest, sleep for atleast 7hrs.
Once you have maintained all the above for 2-3 weeks, you can start doing more exercises.
All the above pointers only require one think which is “discipline” I have reduced 11kg in just 6 weeks by following all the above. Remember: you have take it one day at a time and be disciplined.
I took healthify pro once in 2022 and came down to 88kg from 112kg. It works, but I couldn't stand their diet after 6 months and started craving for biryani and coke. Go for it if you are ok with these diets.
Fittr.
