Healthify Pro reviews
I am planning to reduce my weight by 50kg and got to know about healthify. Got a call from their team and they are asking to take 18 months plan @ 45000. Please tell me about their plans and any reviews
I would suggest visit a nearby gym and hire a dedicated professional instructor. Usually this yields better results. They can also guide you about diet as well.
No matter whatever plan you take, main thing is you have to maintain discipline and follow along their instructions religiously. If you can afford it then take it!
WholeQuartz
Stealth
7 months ago
I can afford but wanted to know if they are helpful
I took healthify pro once in 2022 and came down to 88kg from 112kg. It works, but I couldn't stand their diet after 6 months and started craving for biryani and coke. Go for it if you are ok with these diets.
WholeQuartz
Stealth
7 months ago
In how time did you reduce?
Bro just start with some simple steps and follow the below for atleast 2 months ;
-20mins light jogging
-Drink good amount of water after you wake up
-Zero sugar, Zero rice
-zero junk food
-Eat lot of fruits
-Ghar ka khana only.
-Avoid all oily and fried stuff
-No midnight munching
-Avoid stuff like Maggi, chocolates n all as well
-Drink 3-4L of water a day without fail.
-take proper rest, sleep for atleast 7hrs.
Once you have maintained all the above for 2-3 weeks, you can start doing more exercises.
All the above pointers only require one think which is “discipline”
I have reduced 11kg in just 6 weeks by following all the above. Remember: you have take it one day at a time and be disciplined.
WholeQuartz
Stealth
7 months ago
How many rotis to eat or what I can eat in breakfast, lunch and dinner
BulkyFreon
Student
7 months ago
Noooooooooooooooo u can loose weight with help of YouTube don't pay 45k
VirtualJam
Stealth
7 months ago
Consulted with them. It's like being in touch with a call center person who gives u generic tips
WholeQuartz
Stealth
7 months ago
They call themselves as dietician
amura.ai worked better for me. Granted their nutritional approach is different
Can try richinserts.com as well once , using their service pretty satisfied with their approach and sincerity. Can definitely feel difference.
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