How do you manage your lifestyle for a healthy way of living?
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already.
What about you?
What about you?
Anise Lee
Stealth
8 months ago
And here I am eating junk food everyday and barely exercising đ
This gave me some motivation
I try. I try. But people around me are pushing much harder. One colleague used to smoke like a train and then quickly turned things around when his wife got pregnant and turned into a marathoner ffs.
Jordon Carmden
Stealth
8 months ago
Did he somehow just replace his lungs? Didn't know human body could transform like that
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Kalan Hyrum
Stealth
8 months ago
I'm 24yo. I have created a diet that gives me all the vitamins and nutrients. I workout 6 days a week. I have banned sugar for 1year+. No alcohol, cigarette, fast food(yup). Most important, I practice Yog (not yoga) 1hr in the morning. My health was very average a year ago. Now I'm full of life. Hope it helps
Kendall Olive
Stealth
8 months ago
you telling me its pronounced as yog or that's something different ?
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II do suryanamaskar every morning and some vyayam and anulom vilom.
21 yo Fresher
Never had alcohol/ciggerate in my entire life
Now I have joined the gym and got addicted to it
So 2 hrs of workout 5-6 days/week
Have seen some significant changes in my mental and physical health
One cheat day a week, usually on Sundaysđ«
I have been overweight for the first 25 years of my life and finally adopted a morning routine for the past 2years, I wake up at 630, go for a casual run 3-4km , then play badminton everyday from 730 to 8:30/9:00 get back home leave for work at 10, I usually come back home by 9/10 one hour to myself , skip dinners and I feel amazing throughout the day.
It gets easier but you gotta do it every day...
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