Thanks to social media, my attention span has new lows. Working remotely is making me inactive and end up spending tooo much time on scrolling. Not able to continuously work for even one hour without checking the phone. Anyone in a similar situation and how are you trying to get better?
Try working from office atleast 2 times a week. Keep your internet on the phone off and personal laptop away. If you feel like looking at your phone try to do some exercises instead.
@upayogakarta same scenario. My screen time is just going up everyday. Stuck in a rut Definitely looking for a way out now
How do you keep yourself motivated and disciplined. I almost forgot that this is a new year. Yes, I'm supposed to be motivated and work on my resolutions 🥲, I often find myself settling for less and slipping into a comfort zone. Occasi...
Take home loan ...
Don't just say exercise, meditation. How do you get self motivated for these?
It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone.
IG is obv the strongest drug, but in general want to be more consc...
Simple Shirley, Uninstall If required, login from web only I've set timers for 19 apps in my phone by digit...
Travel more, meet random people, go to gym, read books and keep yourself busy as much as possible.
These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned...
Yes everyone experiences this I sometimes forget what I was working on I forget things in short term I don’t kn...
Mobile addiction, screen is burning brain cells -