Keto/paleo : 2-3 months Intermittent fasting(14+ hrs) : 6-7months
Excersise / calorie deficit / HIT - intense take 6-7 months ; casual you may never achieve that goal.
Why don't you like your child?
4-5 months if you do - strength training and calorie deficit food intake.
Much slower with just focusing on cardio.
Personal experience - about 1 year. Mix of healthy eating, no alcohol, 5 times a week gym.
Didn’t find a need to be super aggressive to do in 3-4 months. Calories deficit makes you grumpy+need energy for day job.
But you do you….
20 weeks at 1kg/week tracking. It is possible if you go calorie deficit
I took 3 months exact with strict diet and Gym for 6 days/week
With a strict diet and aggressive workout, you can drop 1kg per week, but after 2 -3 months you won’t be able to see such a drop in your body weight. So, I believe it would take 9–12 months for a person with a good metabolism.
Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.
So to all the people struggling to lose weight, don't give up. Focus on fitness and b...
Bhai 2 roti bolta hun mummy ko khaunga , diet karni h toh woh 4 roti ko 2 mei convert kar deti h 😅
Hi guys, Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding m...
Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)
To get physical
Lose 10 kgs Get all basic blood work in acceptable range Become active and eating clean a part of routine
