How many hours do you actually work per day?

Alright so this post is coming from a place of guilt so do not take it as bragging. I have been employed for more than 16 years now and routinely clocked 60+ hour work weeks till before COVID. Once WFH started, I found it difficult to adjust working from home (especially with two toddlers) and found myself spending most of the time taking care of the kids (which I thoroughly enjoyed). Wife is a doctor and has erratic hours so I thought kids need the reassurance of at least one parent being around most of the time. Around 2021, I realised that my fitness has significantly gone down so I enrolled in a sports club and began playing squash regularly and religiously in the mornings. 30 minute sessions became 45 minutes which became 1 hour to now close to 2 hours (coupled with some running and swimming). By the time I login to work (I have UK hours: 11 am to 8 pm), I feel quite tired and at times take post lunch naps (during office time). My health has significantly improved but I have found that I am simply unable to stay productive at work for more than 4 hours ( around 4 pm to 8 pm). I am pretty good at what I do and one of the few technical people in a team full of Excel worshippers so one can argue that I get things done relatively faster than average colleagues. However, I have a serious fear that this level of slacking may get me in trouble and could even render me unemployable as I get older. Is this just a phase or a manifestation of a midlife crisis? Have others experienced something like this in their late 30s early 40s?

I heard that the work culture at Deloitte is bad that people work for 15 hours a day? What's happening at Deloitte?

Yesterday I started work around 11.30 and spent about 2-3 hours in the morning & afternoon doing code reviews , tech discussions, meetings etc. and then spent most of the day chilling with my parents. (WFH) I felt a bit guilty about working so less (and there was some work to do) so I put in a 3 hour focused time to write some code/implement some requirements. Total of about 5-6 hours of actual time spent actually working. This has been about the average for me for a year now; this is how a typical work day usually looks like. At home I usually spend maybe 6-8 hours in front of the laptop at my desk out of which 5-6 hours would be actual time spent working. (It’s a LOT less at office, that’s a different story altogether) Is this too less or is this the norm for software engineers today? What does the number look like for you, how many hours do you spend in front of your laptop & how many hours do you actually work every day?

How many hours do u actually do office work per day?

How many of you actually only work 9-5? Do you get paid for overtime? Is Indian corporate culture disconnected from the 40-hour workweek belief?

I see a lot of posts about WLB, I want to know what do you consider as a decent WLB. I will go first. 1. Leave early if the work for that day is done 2. No pings and calls post work hours, there are always exceptions and thats okay, should not become a norm 3. Respecting when someone is in vacation and not disturbing them. 4. Not rejecting leaves I will add more in comments If more comes to my mind.

Where do you prefer working from