How many of you are having health issues and how does it affect your work?

I'm struggling with back pain, headache (of I don't get proper sleep) and lack of energy. I used to smoke 8-10 cigarettes daily in my 20s and daily long hours desk job with all three meals outside. Now I can't sit for more than 2 hrs at stretch and if I don't get 8 hrs of sleep, I just can't function the next day - like a Zombie with red eyes. I feel on my good days also I have 50% energy compared to 5-6 years back. I have joined a gym a few months back - doing 3-4 sessions weekly and on complete home food diet. Things are a bit better now. Anyone facing the same?

Feeling worried all the time I am 28 year old, unmarried and staying at Bangalore working at Cognizant Problems in my life 1. I am fighting with my own parents because I love a guy from different religion. He is my school mate and very good person. We both are at IT firm. He earns 38LPA and I earn 16LPA. Financially we are good and we both have very good understanding of each other. 2. I have health issues like pcod , thyroid, gas trouble and digestion issues. Constantly taking tablets and feeling exhausted all the time. 3. I have very toxic work culture at office. My manager literally forces us to work like hell. She doesn't concern about our health issues and treats like robots. I am always thinking about work and getting anxiety issues. Currently I feel like taking break from everything and focus on myself but money is also important because i want to financially independent. My brain is constantly worried thinking about future like work, health and money. Nothing really helps me and I feel worried all the time.

I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated. I have been suffering from IBS since 7-8 years and has it under control for the past 2 years. Suddenly for severe diarrhoea ( 8-10 times a day). Took usual meds from local doctor for 11 days. Things lined better but again after 4 days diarrhoea started. Since functional diseases don't have a cute, do some of you have it? How do you cope with it. What to avoid and what to do or consume more? I will start with mine: 1. Avoid stress 2. Avoid Outside oily and spicy food 3. Prefer coconut water, buttermilk etc 4. Avoid lactose 5. Avoid some nuts 6. Have fermented items more What ur take and how do you cope? What helped and what didn't? Who are some good doctors who helped and changed ur life (For me it was Akash Shukla in Mumbai)?

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

Hi all, I am facing gut problems since 5yrs now. I always bloated and constipated. It started off after my school and it has been going on since then. Not sure if this is stress, lifestyle or what. Have tried all the medicines and what not but not getting the root cause. I am physically active as well and that’s also not resolving this. Currently I am working from home therefore I manage somehow but now it’s a huge blocker for my growth. I am just living the life counting every day and not sure how long this will go on. Anyone else facing this or resolved this? Need help on this. Thanks

I recently graduated from a Tier-1 MBA college and got placed in a well-known digital firm as an Assistant Project Manager. I underwent compliance training etc for the first month and then got aligned to a tight deadline project as a developer, as there were no openings related to my expertise available. Note that I have no formal experience as a developer. The project is off the rails as no one here knows how to do their job properly. I am really exhausted and my health is getting affected. What can I do regarding this? What options do I have? Any guidance would be very helpful!

Im working in EY. Currently working from home, my office is in Gurugram. Im suffering from hypothyroidism and fatty liver grade 2-3. Will the pollution and office stress play a toll on me when i stay in Gurgaon? What steps can i take and what can i eat if i dont know cooking? Is there anyone in the same boat and single like me who is suffering with the same health issues? Any guidance for me?

Anyone got costochondritis or similar rare health issues after your desk job? How did you cope and get better?

Im working in EY. Currently working from home, my office is in Gurugram. Im suffering from hypothyroidism and fatty liver grade 2-3. Will the pollution and office stress play a toll on me when i stay in Gurgaon? What steps can i take and what can i eat if i dont know cooking? Is there anyone in the same boat and single like me who is suffering with the same health issues? Any guidance for me?

Lately i have been struggling to cope up with my work and family . It’s been very difficult at my work lately. Also my personal life is a roller coaster mentally! I feel difficult to cope up. People at my work are sarcastic about my performance even though i am fulfilling all my basic tasks. I sleep very late thinking about all these things especially my personal struggles! How are you guys coping up?