Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.
Yep Have added about 7-8 KGs since I started working 4.5 years ago
Back aches every now and then. Overall energy levels are lower. Flexibility has gone to shit.
12 hour work days for a long time
Find some time to lift 4x a week - fixes everything.
My lead asks me about work which he assigned at 6 pm yesterday on next day's standup in the morning. What the L man?
Eye strain is a bitch. Get 7hrs of uninterrupted sleep. No other medication or treatment will work
Lose weight. You have no idea how amazing losing 10+ kgs feels like. Controlling food is 90% of losing weight. So even if you don't work out often it can still work .Skip carbs in lunch/dinner, avoid sweets and beer, go for 20-30mins walks every day. That should be more than enough.
Back and neck pain, kbhi bhi khi bhi
I'm struggling with back pain, headache (of I don't get proper sleep) and lack of energy.
I used to smoke 8-10 cigarettes daily in my 20s and daily long hours desk job with all three meals outside.
Now I can't sit for more than 2 hrs a...
I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated.
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Feeling worried all the time
I am 28 year old, unmarried and staying at Bangalore working at Cognizant
Problems in my life