Software Engineer

Frontend Engineer

It's all calorie game. Workout and cardio will only burn certain calories than what you can control through food intake.

Software Test - QA

Combination of weight training and cardio with calories deficit diet.(Follow up with consistency) 
 See the magic

Strategy & Operations

First you go with Burn and Boxing. HRX is a strength training

Is it better than normal weight trainings(chest, back, legs, core, arms) with Personal trainer?

@NinjaHatori he is asking about weight loss, so, burn and boxing is the fastest way to lose weight, slowly he can start a normal gym and hrx

Human Resources

Cannot out exercise a bad diet. Fix that first and then if you can go for boxing , go for it . It’s a life skill as well

Program Manager

I was 75, 6 months back. 
  
 Then long sitting hours in office, and 2am Meghana Biryani happened

Software Developer

Intermittent fasting . 16or18 hrs.. followed by strict intake and long walks (8km). Will help you reduce weight even if you do not exercise with weights.

Consultant

I'm no expert, nor I aggressively wants to lose weight.. 
  
 But if possible you can combine them, like Normal Gym in morning (more muscle oriented + cardio) and then once in a two day or maybe everyday some classes like Burn, Boxing, etc.. 
  
 Are they manageable physically? Yess if time allows you. Although I just attend 3 classes in a week.. 
  
 (From my past weight loss experience) 
 Don't ever ever ever go for Deficit diet suddenly. Instead just remove sugar, junk food & eat normal food - it's not fastest but atleast healthy & manageable. If you can afford nutritionist go for it, they are experts. But don't listen to any random diet Deficit gyaan.

Machine Learning Engineer

I have cult membership too. You can consider the following scenario.  
  
 If you don’t know any exercises, then start with hrx as they cover one body part daily. Do lightly, take your time and enjoy the workout. You’ll gradually build stamina and pick up heavier weights.  
  
 If you know exercises for different body parts, exercise one body party on daily basis and next day some other body part. You can do 4-5 days a week. This will help you in gaining confidence and removing body stiffness.  
  
 Your body might pain for a week or so but keep yourself motivated. 
  
 Rest you can don’t have to skip any meal or diet. Just reduce the meal size. If you take 3 chapatis, take two. Just don’t be harsh on yourself  
  
 I’m no trainer myself but this might help you  
  
 Also try to add yoga session once or twice a week once you are comfortable enough with hrx classes or normal exercises. 
 All the best

Start with resistance training and a quantified diet to reach ur goal n then once u r there u can maintain by trying other options

Growth Manager

Looking it in wrong way. Think of gym that you will do for whole life. Then start small like maybe 30 mins and dont look at weighing scale. Then try to add strength training+ cardio both. Slowly make changes in diet and you will never know how easily you will lose weight. Love the process and try to be consistent.

You are ninja hattori so ding ding ding ding ding 🐾

Hey guys,  My current weight is 83KG, 5'10" 23yo. My goal is to lose weight, and keep the weight within 73 to 75 kg range, in next 3 months.  I got a cultFit subscription from my company. There are...

Hey guys,

My current weight is 83KG, 5'10" 23yo. My goal is to lose weight, and keep the weight within 73 to 75 kg range, in next 3 months.

I got a cultFit subscription from my company. There are too many things in cult fit. I am confused about what would be better for me. 

Should I go for HRX, Burn, Boxing or Normal Gym with personal trainer?

How to lose weight

How to lose weight- Grapevine

Has anyone tried the programs at Fittr or cult transform to lose weight and for body building? Please share your feedback

Fittr vs cult fit transform

Product Manager

What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.

People who go to the cult.fit

Which membership should I purchase?Also If someone is selling their cultfit membership let me know!

Cultfit or Anytime

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

How has your cultfit experience been? Do they provide personal trainers? Elite vs Pro

Cultfit

I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.

What's your workout routine?

Product Designer

New to gymming
Im following the athlean X 3 month beginner workout.
Any guidance or tips on gymming is appreciated

Gym guidance

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

Which subscriptions are worth subscribing to? Can be of any category Food, Grocery, Shopping, Music, newsletter, Books, fitness, etc.

I'll start:
* Zomato gold(I save 15k+ per year)
* Amazon Prime

Subscriptions which are worth it?

Founder

Hi guys,
Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother.

We want to reach first milestone around 80-85 kg which was out weight 2 years back.

Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food.

Any thoughts?

Weightloss

Analyst

Looking for suggestions for weight loss. 

Current weight - 125kg
Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Badminton vs Gym

Title. 
 
Heyo your fellow 16 hour screentime enojoyer here. Now wanting to get fit move out from that chair for few hours and live a healthy life, need some discount for gym membership. Can Some Cult.fit people help this lad ?

Can someone from Cult.fit give some discount coupon for gym?

Has anyone taken his weight loss program, it costs around 75k for 5 months course? If yes, pls share your experience. I am talking about www.subhashishfitness.com

Weight loss program by Subhashish Mishra

I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help? 

I am a vegetarian. Not obese, but have high body fat (~30%) .

Is Fittr helpful?

I am planning to reduce my weight by 50kg and got to know about healthify.

Got a call from their team and they are asking to take 18 months plan @ 45000.

Please tell me about their plans and any reviews

Healthify Pro reviews

I bought a yearlong membership last year but barely went for around a month. Not fully sure if I should buy one again. I have regret of wasting that money and not planning to burn it again. If anyone has a spare membership for some months and is willing to sell, please DM or comment. Maybe it might help me burn some fat and not money. Thanks in advance.

Location: Indiranagar, Bengaluru

How to lose weight

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