Agreed, but Now-a-days the gym rats are getting heart attacks too. Unfortunately It is not so simple as it was in the past that cardiac arrest n obesity were correlated.

Project manager

Reading this while sipping my pre-workout. 
 Don’t get any wrong idea, it’s just black coffee

Product Manager

Walking is one of the best healthy habits

Finance Operations

In today's time, fitness is more important than anything else.

In today's time, fitness is more important than anything else.- Grapevine

The people I see running are people who are physiologically built for running, particularly the distance runners. Ditto for people who ride bicycles, swim, do cross fit, etc. The form of exercise invariably chooses the person rather than the other way around. Those who excel will generally be the ones whose physical make up “fits” the exercise best. It is not a matter of mental toughness or preparation or anything else: running likes runners, swimming likes swimmers, and strength training likes strong people.

What about you?

What is your controversial opinion on Fitness?

Hello viners,

Wanted your opinion guys.
Does it make sense to buy expensive clothes from the likes of Uniqlo, Zara, Marks and Spencer?
Or it is just a marketing gimmick and one should infact buy online for reasonable (read cheaper) prices? 
Want to understand the reality here.

Expensive clothes at Uniqlo, Zara, Marks and Spencer

Help your brothers

Security Analyst

Gym peeps, what made y'all started working out?

I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?

Healthy Diet Plan

Software Engineer

Hello guys. I am a fitness and nutrition consultant who is currently employed in fitness first and might be leaving soon given the politics over there and being the only female coach. Is there anyone who has worked with freelance clients or has an idea where to get good freelance clients in gurgaon. I have even taken a few corporate wellness sessions for companies. Looking for some stability. Feel like there's something I am missing on, as I have been 5 years in this industry now. Please suggest

The fitness industry

Founder

Speaking for men, I am not aware of women's pov on this. The agency culture makes you believe that it's fine if you don't have time and energy to focus on your fitness because most of your time and energy is spent on 'work'. 
I am not saying that work isn't important. Definitely, it is and you should be dedicated to it, but not by ignoring your fitness. You have to report at 10.30 - 11 am, but your work starts as soon as you wake up and you don't know when your day will end. This makes you tired and you're not left with time to focus on any kind of exercise or activity. 
You accept the fact that you're not able to workout because of work. Even if you speak up about this to your management, they won't entertain you. They don't realise how important exercise fitness is for you to function at your best potential. My boss in my previous agency, a PR strategist, always prioritised mental and physical fitness and spoke about it to us. He also told us that your brain goes in a good direction automatically when you feel good and alive in your body, when you look fit, feel fit and feel confident. 

I see a lot of men actually putting down others who talk about fitness and encourage good health. This is not about top physic or athlete like body. This is about having some sort of physical exertion as a part of your lifestyle. This will be beneficial for you as well as your employer.

Getting used to bad health!

Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!

Covid vaccine impact is still under scan and people are doing so without any supervision.

Few days back I replied to a Q on gv, X was asking like should I cut my calories from 2500 to 600 just to reduce weight.

Please be mindful of what u do to ur body and mind.

Om shanti to the departed soul.

Read about the tragic incident of an 18-year-old gymmer who died during a lecture at a tutorial in Indore. Get all the details here.

In today's time, fitness is more important than anything else.

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