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Is a career break really that bad in this country?

I am 26M with close to 3 years of work experience and a MBA from a tier 1 college. I make decent salary, however I am not really enjoying my job. I am also depressed from working very hard the past 5 years with graduation, Covid and job Etc. I just want to take a few months off and focus on my mental/physical health. I also want to prepare for Product roles and try out some business/freelancing ideas I have. My concern is how Career gaps are treated like a stigma in the industry. Like what was the use of working so hard and getting qualifications, if I cannot take a few months in between jobs to focus on myself. Can someone help me get some perspective?

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