Lost nearly 30 kg

No dietician. I ate low carb, high protein and high fiber diet. I ate parboiled rice half cup. For protein daily chicken or egg and for fibre I ate kiwi, pineapple, papaya, bell pepper and other veg. I avoided banana and mangoes. I also reduced outside food intake from 3 days a week to 3 days a month. For excersize, I live in gated community with a pool so I started doing swimming. If it's cold, I do walking. I also started walking inside the house more. Also hot lemon water in empty stomach in morning helps.

Please share some more high fiber food you ate. And many congratulations, this is an achievement.

mummy ke saamne weight loss ki baat kar rahe ho, pfft.... technique hi galat hai tumhaari

😂😂😂😂 Bhai wfh h mera, ab Ghar pe rehna h toh supreme court( mummy) ko toh sb btana hi pdega 😂

I am 5 ft female. I have to be around 48-52 for my height

Yes, my guess is short height female.

Height?

Height and gender matters. I am 5ft female and even 58 looks extra on me.

See the above response plz. I gave it in detail. But in short the diet was high protein, high fibre ans low carb and excersize 5-6 days a week.