Lost nearly 30 kg

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up. I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain. Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.) Is there any solution to this?

It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days. Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg each (12-15 reps) Deadlift - 50kg (8-10 reps) Leg press - 70kg (12-15reps) Chest press - 40kg (6-10reps) So overall there's a slight increase in weights that I have been using which is nice. But the body weight isn't reducing much. I want to reach the 70kg which would be my ideal weight and I could still see a lot of fat that needs to be burned. But overall it's greattt. I am a bit irregular to cardio in gym but I walk almost an hour every day. Comment down your progress below and any tips for reducing weight that have worked for you.

Life has become so dry and meaningless nowadays. Struggle connects us on some level. I’d love to hear your stories of struggle and how you overcame it. Here’s my story. I studied B.E for 7 years because of backlogs. Every year was a new batch, no friends. Extreme depression, humiliation everywhere. Isolated myself from an extremely judgmental society. Confidence had no meaning in my life. Somehow struggled and cleared all the backlogs. Studied programming and web design. Started working for free. After 1 year, first salary was 2k per month. Then 18k. Then 30k. I always felt dumb because of the backlogs. Want to rectify it. So went to the US with the only admit I got. Studied my ass off. GPA 3.95. But I was broke again. Cried my eyes out multiple times because I had no money for food. Couldn’t tell this to parents. Found a job later after many many applications. Happiest moment of achievement was when I bought my first 43 inch LED TV. With my own money. Current pay: over 2L / mo.

I'm a skinny guy... Height : 5 feet 7 inches Weight : 48 kg Can I gain weight without going to gym ??

I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?

I’ve always been an overweight person, lost around 10kgs last year post pandemic was consistent with gym , sleep , diet . Recently I’ve been missing a lot as i am prepping for MBA + doing extracurriculars for my resume. Seems all my weight is back as I am also a stress eater, extremely depressing and de motivating. Need help/ advice - thanks

Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent numbers from a health perspective, I feel inferior when looking at people lift significantly more on social media. I feel like my body is not at all in a good shape. I see people posting insane transformations in 3 or 6 months, and here I am stagnant with my progress inspite of hitting the gym for a year now. Do anyone of you guys feel the same way? On top of this, when I share my progress with friends who don’t know much about fitness, they ain’t impressed at all. They see influencers lifting insane numbers and consider that too be the norm. FYI I don’t take any supplements, hence hitting my protein target has been pretty much not possible most days.

So I've been working out for a while, I do understand that spot reductions do not work. I lift 5-6x per week and also average 9k-10k step a day. I've lost a lot of fat overall I'd say especially from my arms and legs however I don't feel I'm losing a lot of fat from my abdominal area(belly+side). I do feel healthier and much better though and have put on decent muscles. As for diet, it's not horrible. Negligible sugar intake and eating out/junk is not very common as well. I'd say I order in once in 10 days on average. Usually I'm able to get in 90gm+ protein. Should I be doing something differently?