Meditation helps with focus?
I noticed that my distraction levels increased drastically. Thanks to so many apps, every 5 mins, I end up scrolling for 10-30mins. I feel very depressed by end of the day for not being productive and the guilt is killing me. I observed working from office is more productive for me but that’s not possible all the time. Deleting apps is not helping and on top of it, I feel I’m missing out a lot of important content that actually helps to keep me updated. I heard meditation actually helps but I’m I find it very very challenging to meditate as I easily loose focus and become impatient.
I use Headspace and it’s my favourite subscription ever. I would much rather pay that 899 for a year than 3k/session to a therapist
Hey , I have completed almost all meditation courses playlist from headspace, using it from last 2 years,it has helped a lot
Now looking for something new, any recommendations?
Isaiah Lee
Stealth
11 days ago
yes not directly but its gonna help you to become aware that you are scrolling unnecessarily and it will help you pull back immediately i mean your urge or what's will be less effective. but again like we go to gym we need to meditate all days
Kalan Dean
Stealth
11 days ago
It is will be* less effective on your mind (not whats )
Dezi Carmden
Stealth
11 days ago
try mindful meditation for 5 mins consistently every day without expectations
Nothing much to add. Just loving the username. If it is what I think it is.
Highly highly recommend this app called Insight Timer
10 mins a day, broad collection.
And I don't always like to listen to someone, so their timer feature is quite good.
Do for 10-20 days, I am quite sure you'll start feeling the difference.
Discover More
Curated from across
