Mildly fit people in GV, what's your fitness regime?

35M

Pretty fit and the last body checkup showed everything is within range

1. gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years

2. 1.5 scoops of protein shake post workout

3. no meditation/yoga/pranayam because I find it immensely boring

4. no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must

5. full day fast once a month

Now I have a decent body and super proud of it

Good luck homie

Exercises

1. 4X gym per week, strength training
2. 10k steps daily
3. Full body stretches + abs - 2X per week

Food

1. I pre-plan, measure and track all my meals.
2. 80% whole foods (home cooked & uprocessed)
3. 140g protein/day
4. 2 servings of fruits and veggies each day 5, 5G sugar free dark chocolate as occasional treat
5. Avoid fried/sugary foods
6. Limit caffeine
7. No alcohol, smoking

Recovery

1. 8 hrs of avg sleep
2. Deep tissue massage 1X a month
3. Swimming 2X a week

24M

• gym 6 days a week
• 1 scoop of protein everyday (34g protein)
• no suger
• no breakfast
• full fast once a week

28F

Fit, healthy and happy.

1. Replaced dinner with rainbow veggie salad
2. Reduced junk and sugar intake.
3. 10 mins meditation and journaling as soon as I wake up and before I go to sleep.
4. Consuming 3 litres of water a day
5. Walk 10k steps everyday.
6. Doing pilates atleast 4 days in a week

This is the routine I'm able to follow and be consistent with. This works wonders for me.

All the best to you!!

Gym 5-6 days in a week. I follow the push, pull, and legs regime. Junk food once in 12-15 days. Most of the time home cooked food. Very less consumption of processed food. 7-8k steps daily. Above 100 gm of protein consumption Daily.

33M.

1. 5 days a week weight training - 30 Mins.
2. 3 km run.
3. Intermittent Fasting of 16:8
4. No sugar. Black coffee only.
5. 10 eggs a day. One apple a day.
6. Lots of water.
7. Calorie Deficit Diet.

42 M

Exercise (5:30 am)

1. 3-4 days workout (subscribed during covid to this program called sohfit)
2. Once a week run 5-7 kms
3. 2 times a week yoga
4. Try to aim for a walk in the evening in addition manage it twice or thrice a week

Food

1. Mostly salads for lunch on weekdays ( wife comes up with amazing stuff)
2. 2-3 days intermittent fasting (skip breakfast) other days millet based breakfast
3. Weekends completely let go (2-3 meals out, drink sessions)
4. Trying to cut out desserts (weakness) 4 times a week
5. Coffee post breakfast (black)

6x Surya Namaskar every morning, followed by some asana, pranayama and meditation. Relatively more peaceful, spiritual, and have developed more self control.

I used to be in professional weightlifting. Iron routine grew too taxing for my nervous system to continue with usual IT work. Meditation has helped develop some control over thoughts, actions, and sensual pleasures.

30+ age, started taking this a lot more seriously

Strength Training, 4x weekly, only mornings + 1 day on core and cardio + Once a week 5km run/ football/ squash/ dancing for active recovery

Stopped counting calories and macros, but strictly follow few diet non-negotiable such as Oats and eggs for breakfast only (breakfast cheating allowed only on weekend), 1 scoop protein only on workout days, drink coffee only if I need it otherwise 1 cup of green tea daily (never after 5pm), 70-30 ratio between consumption of plant based and meat protein, mostly aim for fish for white meat but end up eating chicken and eggs, once a month red meat, daily 1 portion of fruits and vegetables, no sugar and no white flour, occasional kachra for evening snacks - my brain needs the carb through the rigors of the work day

Weekends cheat day- Alcohol, tobacco everything allowed, try to maintain moderation

Slowly starting to realize and see it for myself that most benefits comes from diet than the exercises, so watching what I eat has become the rule now

Push Pull Legs 6 days a week. 350g of chicken with 2 rotis and 1.5cup of rice at night, 2 scoops of whey in the evening, 5g of creatine post dinner. I eat 2 rotis, and any curry or dal cooked at home for lunch. This is the routine I follow 90% of the time. Sometimes I cheat on my meals. Rarely skip workouts. My strength is shooting up and I’m making gainzzz