Mildly fit people in GV, what's your fitness regime?
I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into? Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.
Dezi Hyrum
Stealth
9 months ago
35M
Pretty fit and the last body checkup showed everything is within range
1) gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years
2) 1.5 scoops of protein shake post workout
3) no meditation/yoga/pranayam because I find it immensely boring
4) no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must
5) full day fast once a month
Now I have a decent body and super proud of it
Good luck homie
Impressive. But isn't breakfast a must? Isn't that supposed to be the biggest meal of the day?
Kendall Lee
Stealth
9 months ago
I would like to answer. It depends what your goal is. If your goal is to lose fat and gain muscle, you have to be in a caloric deficit diet.
So you have to manage your eating schedule accordingly.
I am in the cutting(Caloric deficit) phase right now and i also skip breakfast as i have to eat before the gym in the evening. It depends upon your goal.
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Kendall Lee
Stealth
9 months ago
Exercises
1. 4X gym per week, strength training
2. 10k steps daily
3. Full body stretches + abs - 2X per week
Food
1. I pre-plan, measure and track all my meals.
2. 80% whole foods (home cooked & uprocessed)
3. 140g protein/day
4. 2 servings of fruits and veggies each day
5, 5G sugar free dark chocolate as occasional treat
6. Avoid fried/sugary foods
7. Limit caffeine
8. No alcohol, smoking
Recovery
1. 8 hrs of avg sleep
2. Deep tissue massage 1X a month
3. Swimming 2X a week
Jordon Lee
Stealth
9 months ago
It has been great for me to help with muscle soreness and improve flexibility.
I do bunch of dumb stuff by pushing my limits sometimes. As a result, I have had issues with stiff muscles before.
This helps me negate that and stay consistent in an injury free manner.
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Matilda Taye
Stealth
9 months ago
24M
- gym 6 days a week
- 1 scoop of protein everyday (34g protein)
- no suger
- no breakfast
- full fast once a week
Kendall Nadeen
Stealth
9 months ago
28F
Fit, healthy and happy.
1. Replaced dinner with rainbow veggie salad
2. Reduced junk and sugar intake.
3. 10 mins meditation and journaling as soon as I wake up and before I go to sleep.
4. Consuming 3 litres of water a day
5. Walk 10k steps everyday.
6. Doing pilates atleast 4 days in a week
This is the routine I'm able to follow and be consistent with. This works wonders for me.
All the best to you!!
Kendall Everett
Stealth
9 months ago
Rainbow veggie salad is nothing but vegetable salad with a lot of colourful veggies...
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Matilda Hyrum
Stealth
9 months ago
Gym 5-6 days in a week. I follow the push, pull, and legs regime.
Junk food once in 12-15 days. Most of the time home cooked food. Very less consumption of processed food.
7-8k steps daily.
Above 100 gm of protein consumption Daily.