Ohhhh boy need an ultimate motivation to start off with fitness Can anyone help me with starting off my fitness journey
Motivation will not last. You don't need motivation. You have to think about it as an essential part of your lifestyle. Otherwise you will keep seeking for ways you already know.
Yeahhh I get it but it’s like I start for a week and then routine goes on to the same
Discipline >> motivation. Just turn up everyday, that’s the hardest part.
whr do you live
I have a personal trainer. That is an external motivation, but it is working for me. I make sure I wake up on days when I have session with him because I feel bad if he shows up and finds that I haven't shown up
As we don't need motivation everyday to eat, sleep or s**t, the same way better don't look for motivation for fitness. Start small and be consistent. Slowly it will become a habit.
