Practical way to get out of the depression.
My story is long, Jo hua so hua. A month ago I used to do good exercise daily eating properly or aaj haal ye he ki jo bhi mile khaane khaa leta hu, poora din bed pe mareez ki trhe pade raho poora din tired rheta hu har roz or neend ki maa bhen ho rakhi he sirf dreams hi dreams chalte he. Kuch bhi krne ka man nhi 0 motivation. Salary theek he kaam bhi ho hi jaata he jese tese mere se koi baat krta he to zuban ladkalati he esa nhi he me chutiya hu jee main de kr ek nit ki cse branch se b.tech kri he non reserved category se. Bc samjh nhi aa rha isse kese bhar niklu 2 saal hone jaa rhe he try and fail lga hua he Mera ... Ab try krne ka bhi nhi krta. Kabhi nhi socha tha esa haal ho jayega. Motivation k naam pe mujhe mera bada bhai sb kuch lgta he, na me rota hu na hassta hu na logo se friendly trhe se baat kr pata hu, Mera humour bhi accha tha bina kisi ka dil dukhaye bhot logo ko hassaya he mene to ab sb se ese baat krunga to majak smjhenge ek do se try kiya tha bolne ka bc ignore kr diya, 24 ka hu ese haar maan k betha hu na jaane kyo.
okay, we are in same boat. and i also don't know how to come out of this but i tried one thing which you could try and it might help you bro, try solo travel to any place for more than a week atleast with minimum contact to known ones you could update someone about you if you want, try to be completely independent, it might help. it helped me for sometime
Kahi bhot door jaane ka mn nhi he bs mujhe normal trhe se apna din guzarna he Bina purana yaad kiye bina self guilt k gehri neend me Sona he bs itna theek ho jaye
is liye bol raha hu nikalna jaruri hai jbb tkk nahi nikloge koi solution nhi milega. ek chiz visualise kro: agar tumhe ek math ques solve krni hai but wo uss formula se solve nhi ho sakti jo tumhe pata hai but wo ques bahut important hai tbb to tumhey dusra formula use krna pdegaa na, just like that for you to getting out of this situtation you will have to listen to someone else for once no matter who the person is, if that person is right then i guess tmhey try krna chahiye
Please get ur vitamin b12 and vitamin d checked. Lack of vitamin b12 causes all these symptoms including depression and anxiety. Why I think it’s b12 deficiency is because you feel tired all the time. Hope it helps.
Otherwise, see a psychiatrist - sooner the better. Been through this phase and come out hence advising.
Bhai ek goal decide karlo aur use pursuit karo,
Physcial actvity badhao, start with walking, nahi ho pa raha to pehle aisehi thode distance start kar do, 20 meter 30 meter, fir dhire dhire badhao, koi purani hobby hogi to use bhi firse start kardo
Health checkup karvalo, vitamins level check karlo d3 aur b12.
Sleep ko monitor karo, deep sleep jyada honi chahiye.
Afford kar sakte ho aur aas paas available ho to therapy start kardo.
Kuch bhi krne ka mn nhi krta lekin kuch to krna he ..try krta hu kl Sunday he kl jaate he walk pe, thanks.
Bro, I would still say get blood report checked. You may have deficiencies. Also, going to therapy helps. Our older generation feel that it doesn’t. Therapy is a long term solution.