Bro do some physical activity:It can be a mild or heavy weight training or may be go for a brisk walk (3-4Kms). 
 This will help for sure!!

Product Manager

Ashwagandha is proposed to be a game changer nowadays.

It's difficult to sleep that's why I am asking

Software Engineer

Growth Manager

Try talking to your school friend. That's magic.

Esta 20. Going to the shrink was my best decision ever.

Brand marketing manager

Support specialist

Relaxed walking in a nearby park has helped me destress also getting better sleep now.

The problem is whenever I go for walk  on nearby park there are many stray dogs who starts running

Movement. I'm not gonna give it a tag of 'gym' or 'yoga' or 'jogging'. Just move your body for 10-15 mins whichever way you prefer. The feel good hormones are real.

Marketing Associate

Program Manager

What are method do you use to reduce the stress after stressful day?

Stress relief

Stress relief- Grapevine

Welcome to Indian Startups's Private Community

What's the most effective method you've found for dealing with work-related stress?
How did you discover this method?

Started meditating now and use my Apple Watch for guidance. 

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

[Thread] How do you deal with stress?

Recommend a Guided meditation or mindful breathing practice for stress relief

Intern

I have been suffering from work related anxiety for the last 3-4 months. I have recently started taking medications for it. I am supposed to move to Bengaluru as my wfh has ended. My parents think it's a good idea as it will help change my environment. I am wondering if it's a good idea to share about it at my workplace with my manager/superior. I know it's subjective, but still. Because I am worried this has started to affect my performance. Also, I am a talkative and emotional person and may end up slipping these things anyway.

Informing manager / superior about anxiety

Well, I have been burnt out for a while now. 
The job is not helping either. How do you all cope with a burn out?

Life

Consultant

How to manage office stress?

Engineering manager

Welcome to Office Gossip's Private Community

Hi Guys, I'm an SDE and I have this weird problem where I stress too much when some work is given to me which I don't understand.

Basically I'm not scared of high workload, as long as I know how to do it. Because then I know IT WILL BE DONE, I just have to work to finish it.

But when I get stuck on a problem, I DONT KNOW IF IT WILL BE DONE, I just keep thinking about it even if I close my laptop. The more I think, the more scary the problem becomes and then I start thinking if it continues and I'm not able to deliver more work, I might get fired and then during background verification for the next company, they will see I was fired and then no one will hire me. Basically my thoughts spiral out of control and make my life miserable to the point where I don't feel hungry.

If I'm confident I'm very confident, I feel like i can do any problem but when I see myself failing multiple times, i lose my mental strength

I need help and I want to improve this nature, not get stressed when things go south. Do you guys feel the same or know how to handle it

Any books or words of wisdom or thought process that you follow which helps you deal with job related work stress will be extremely helpful.

Stress relief

Discover More

Indian Startups on

by PracticalExperimentation

Tata CLIQ

What's the most effective method you've found for dealing with work-related stress? How did you discover this method?

Adulting on

by salt

Gojek

[Thread] How do you deal with stress?

Adulting on

by WTFacts

Grapevine

Recommend a Guided meditation or mindful breathing practice for stress relief

Misc on

by itachiuchiha

Stealth

Informing manager / superior about anxiety

Big 4 on

by Droopycrash

EY

Life

Indian IT on

by Lucky319533

Infinera

How to manage office stress?

Office Gossip on

by GloomyTurn18

Stealth

Strange work anxiety