Some fundamentals:  
 No trainer really cares about your body.  
 No doctor really cares about your body.  
 No dietician really cares about your body.  
  
 You do, so you should get learning on diet, nutrition, healthcare, exercise and all the related disciplines as you have been granted this great gift of a body for many many years. 
  
 What worked for me:  
 Not eating non-veg food 
 Waking up earlier 
 Daily physical activity  
 Skipping dinner  
 Good and timely sleep 
 Minimize packaged food  
 Minimize eating out 
 Minimize Swiggy/Zomato 
 Minimize sugar  
 Do Ekadashi fasting 
  
 Do these, and your health will be transformed.

you should eat more non veg. Just not the usual butter chicken. Eat more boiled chicken and lots of seafood.

Founder

Product Designer

Anyone here who has turned around their overall health? What exact steps did you do? Which doctors you consulted Which dietician did you work with Which trainer What food (vegetarian diet) did you ...

Anyone here who has turned around their overall health?
What exact steps did you do?
Which doctors you consulted
Which dietician did you work with
Which trainer
What food (vegetarian diet) did you consume
Not generic BS

Turn around your health

Business Analyst

Turn around your health- Grapevine

Gym peeps, what made y'all started working out?

Software Developer

How much time it took and what was or diet and workout exercises & routine???

Anyone here who managed to become fit just by home workout?

Same as title.
I am 31M and I feel less on energy entire day. I sleep good 8 hours and eat home cooked food for lunch and dinner. (I am a vegetarian)
Is there any supplement you have tried and worked for you?

How to feel energetic throughout the day

Sales Manager

Do mention where do you buy from as well.

Are you obese or diabetic ? If yes, what are some of the most common products / services you buy on a regular basis ?

Product Manager

I need to know if people here received comments like- you look weak, thin and dry. No glow on face. You were better before this.

This is after I adopted a healthy lifestyle since April 2023.

My calorie intake is just notch higher than my maintenance calorie count.
Sugar intake is extremely low. High water intake and no stress.

What could be the reason?

Overall look post healthy lifestyle adoption

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. 

What about you?

How do you manage your lifestyle for a healthy way of living?

And here I am eating junk food everyday and barely exercising 🙂 
 This gave me some motivation

Software Engineer

Had a regular yearly check up 2 weeks back and found that I'm diabetic. Both my parents are diabetic and I assumed I'll be as well at some point in my life as an inheritance from them but never thought this early. I did not tell this to anyone, not even my wife. Took me 2 weeks to get hold of myself and let the feeling sink in.
Started making changes to my life style since yesterday and started working out as well. Today is Day-2.

Health scare at 35

My Experience:

2 years back I was detected Pre-diabetic. Cut down consumption of white sugar to zero. Cut down on any food that has White Sugar in it (Biscuits, Ice Cream, Desserts, cold drinks, etc.). Became conscious of reading ingedrients/Contain's part when I buy any packed food. 

Developed habit of walking 8K steps or burning 150Kcal after dinner. My glycemic levels are now normal. I am no longer a pre-diabetic. This can be managed with active lifestyle. White sugar is a poison. Rely on Fruits to fulfill the glucose levels of your body. 

PS: After 2 years I've started consuming food having white sugar occasionally ( on Diwali or Holi and that too in limits). Never restricted myself from consuming naturally sweet fruits (Banana, Mango, Apple, etc.).

I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated. 

I have been suffering from IBS since 7-8 years and has it under control for the past 2 years. Suddenly for severe diarrhoea ( 8-10 times a day). Took usual meds from local doctor for 11 days. Things lined better but again after 4 days diarrhoea started. Since functional diseases don't have a cute, do some of you have it? How do you cope with it. What to avoid and what to do or consume more?

I will start with mine: 

1. Avoid stress
2. Avoid Outside oily and spicy food
3. Prefer coconut water, buttermilk etc
4. Avoid lactose 
5. Avoid some nuts
6. Have fermented items more

What ur take and how do you cope?
What helped and what didn't?
Who are some good doctors who helped and changed ur life (For me it was Akash Shukla in Mumbai)?

IBD, IBS and other health issues

Web Developer

25M. Vegetarian. I was doing just fine wrt to fitness a couple of years ago. Went through a surgery then and had to take bed rest for a month. Covid came into picture after that. Couldn't get back to the same level of fitness at all. 

Now I feel tired all the time. I try working out now, my body pains and I'm finding it extremely difficult to get out of the vicious cycle of eating bad and waking up tired. 

Were any of you in a similar situation? Any suggestions are welcome

How do I get back?

Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables.

Why this post?
I was eating very healthy till I was a student. After changing cities for work, the focus on diet got lost. Lately I have been facing many many health issues be it back, nerves, skin and what not.

I have started to eat healthy, it's a slow process but if done right it'll get better and soon I'll be on track. This is just friendly advice if you are not eating well you might end up like me. This will also burn your pockets due to hefty doc/medicine charges.

Also put in a daily run if not workout with this.

Friendly advice on healthy eating

Welcome to Indian Startups's Private Community

Best Health Checkup plan for Male 28?

Data Scientist

Welcome to Get Motivated's Private Community

Fitness enthusiasts, what's the most unconventional workout or diet that actually worked for you?

What one change you have made that got your Gut health better?

Consultant

I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration. 

What’s the one change you made that had the biggest impact on your fitness? 

For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.

One change that made the biggest difference in your fitness journey

What’s the biggest change you ever made to your life/lifestyle?

I wanted to first post this in fitness then change my mind....
Disclaimer: I'm a foodie..
How to control hunger cravings... Especially this hunger calls when you want to lose weight... Some people say just eat it but in small portions... But I ain't work for me yo.. I'm not someone who gives in and then says I'm done.. I say I'm done only when it's fully done.. 😅 so any technique on how to control myself my temptation when I pass a friend chicken shop or these nae dropping pastries....

Any suggestion folks... For food control 🤤

Systems Engineer

Thanks to lockdown I went above 85 kg.
Last June I was around 80 kg.
Currently my weight is around 58-59 kg and I plan to come down go early 50s.

So to all the people struggling to lose weight, don't give up.
Focus on fitness and balanced meal and you can lose the weight.

Lost nearly 30 kg

Team Lead

I'm struggling with back pain, headache (of I don't get proper sleep) and lack of energy.

I used to smoke 8-10 cigarettes daily in my 20s and daily long hours desk job with all three meals outside.

Now I can't sit for more than 2 hrs at stretch and if I don't get 8 hrs of sleep, I just can't function the next day - like a Zombie with red eyes. I feel on my good days also I have 50% energy compared to 5-6 years back. 

I have joined a gym a few months back - doing 3-4 sessions weekly and on complete home food diet. Things are a bit better now.

Anyone facing the same?

Turn around your health

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