Product Manager

Creatine is good. You don’t have hair fall because of it. Get other things checked

Project manager

What are some common fitness myths that people should stop believing?

What are some common fitness myths that people should stop believing?- Grapevine

What's the biggest fitness myth you've debunked through personal experience?

The people I see running are people who are physiologically built for running, particularly the distance runners. Ditto for people who ride bicycles, swim, do cross fit, etc. The form of exercise invariably chooses the person rather than the other way around. Those who excel will generally be the ones whose physical make up “fits” the exercise best. It is not a matter of mental toughness or preparation or anything else: running likes runners, swimming likes swimmers, and strength training likes strong people.

What about you?

What is your controversial opinion on Fitness?

Welcome to Confessions's Private Community

What’s the most annoying “that’s bad for you!” myth that drives you crazy because people still believe it?

Software Engineer

Why do relatives feel that they should always talk about doing things the right way and how do they know what they say is the right way?

Some examples -
- to lose weight, focus on walking and fully come to normal BMI and then only do weight training. But, research suggests weight training to be more beneficial for both weight loss and increasing metabolism
- we should drink hot water to lose weight. What?😂
- get married early and marriage is the only way to go!
- our screen time shouldn't be more with mobile, but rather with tv
- don't use earphones, they damage ears
- Some fruits are beneficial for diabetes

Don't get me wrong, I love relatives. I just don't enjoy someone giving advice when I didn't ask them. Especially when I can't trust their source of information for anything - life advices, religion, shastra,  traditions, women's rights etc.

And, I am really tired fighting battle and tackling so much misinformation about everything. All I do is just listen to them and move on!

Wanted to know what do you guys do?

How do you deal with unsolicited advice of relatives?

In today's time, fitness is more important than anything else.

Computer analyst

Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!

Covid vaccine impact is still under scan and people are doing so without any supervision.

Few days back I replied to a Q on gv, X was asking like should I cut my calories from 2500 to 600 just to reduce weight.

Please be mindful of what u do to ur body and mind.

Om shanti to the departed soul.

Read about the tragic incident of an 18-year-old gymmer who died during a lecture at a tutorial in Indore. Get all the details here.

Heartbreaking News: 18-Year-Old Gymmer Passes Away During Indore Tutorial | Indore News - Times of India

Be Mindful of Gym & Diet.

Senior Consultant

Fitness enthusiasts, what's the most unconventional workout or diet that actually worked for you? What results did you see, and would you recommend it to others?

Fitness buffs, share your strangest success stories

What are the small changes / hacks that you would suggest for improving health?

Good health hacks

Growth manager

I have to travel from Kochi to Bangalore every two weeks or so. Due to this constraint, I'm not able to join any gyms be at Bangalore or Kochi. And i have recently noticed that my fitness is becoming really weak. Also since I'm traveling homely food is not possible. Is anyone else going through the same stuff? Can you give me a few suggestions to handle this issue. Also, I'm staying at a backpacker hostel. They don't have treadmill or any other equipments here. 
Thanks.

What are some common fitness myths that people should stop believing?

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