BouncyCupcake
BouncyCupcake

What are the most effective exercises for building core strength at home?

4mo ago
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ZestyPotato
ZestyPotato

Stop masturbation ☁️

PrancingMuffin
PrancingMuffin

I follow this routine as a beginner. Feels good to keep my self injury free.

https://youtube.com/playlist?list=PL9jpSjr09H4fGAIbeU1obS0dI_Ugdpts2&si=gXFBsh7dU0ZYZvrE

DerpyBoba
DerpyBoba

Leg raises
Sit ups Plank

GigglyDumpling
GigglyDumpling

Probably. Sitting on a chair.

JazzyQuokka
JazzyQuokka
Student4mo

Planks mostly , search on youtube tho

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