What are the most effective exercises for building core strength at home?
I follow this routine as a beginner. Feels good to keep my self injury free.
https://youtube.com/playlist?list=PL9jpSjr09H4fGAIbeU1obS0dI_Ugdpts2&si=gXFBsh7dU0ZYZvrE
Jordon Dean
Student
3 months ago
Planks mostly , search on youtube tho
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