What one change you have made that got your Gut health better?

9mo ago

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SwirlyKoala

EY9mo

Cut the junk, embraced Ayurveda. Swiggy/Zomato? Rarely. Probiotics and water? Plenty. Your turn, how do you keep your gut happy?

BouncyDonut

Agreed. Have used Triphala tablets. Does wonders.

SwirlyKoala

EY9mo

I use Tulsi and giloy juice

SleepyCupcake

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ZestyQuokka

I'll go first,

Pushing caffeine intake atleast 60 mins after waking up. I was tea in bed person, ruined my digestion and teeth discolouration

ZestyQuokka

In initial hours of waking up, your teeth is weak. It's best to avoid caffeine or any colouring products for that matter

SparklyCupcake

Don’t take any of the advice on random platforms. Most suggestions are phantom reliefs. Don’t ever be stupid to adopt medical advices from others.

Consult a relevant doctor with good recommendations and experience.

Health is not a matter of forum discussion.

ZestyQuokka

I dint ask for any advice. I asked what worked for people.

ZippySushi

Curd with fermented rice best for gut. Try this.

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