I am a vegetarian trying to include more protein in my diet without using protein powders. I tried to make tofu at home, did not like the taste. Tried the Briya tofu and i absolutely hate it. But I like the tofu thats served in pan-asian restaurants. its so soft and feels more like paneer. Any suggestions on where can I find such Tofu?
I liked mooz colse to what is served in resturant, it is available on bb
You can also try temph, good source of protein
I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...
Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?
