What's the biggest fitness myth you've debunked through personal experience?

The people I see running are people who are physiologically built for running, particularly the distance runners. Ditto for people who ride bicycles, swim, do cross fit, etc. The form of exercise invariably chooses the person rather than the other way around. Those who excel will generally be the ones whose physical make up “fits” the exercise best. It is not a matter of mental toughness or preparation or anything else: running likes runners, swimming likes swimmers, and strength training likes strong people. What about you?

Fitness enthusiasts, what's the most unconventional workout or diet that actually worked for you? What results did you see, and would you recommend it to others?

Hello guys. I am a fitness and nutrition consultant who is currently employed in fitness first and might be leaving soon given the politics over there and being the only female coach. Is there anyone who has worked with freelance clients or has an idea where to get good freelance clients in gurgaon. I have even taken a few corporate wellness sessions for companies. Looking for some stability. Feel like there's something I am missing on, as I have been 5 years in this industry now. Please suggest

Asking from a general point of view