Where my ADHD gang at?

27 M. Got diagnosed with ADHD and starting some meds for it. What's been your experience on ADHD meds? Also any non medication tips and tricks to function normally?

Does anyone know a psychiatrist who can test you for ADHD and give counselling for the same. I have seen my attend span dwindle and I procrastinate a lot. I am worried that it will hamper my career trajectory.

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair. . Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition). . If anyone else experienced this, how have you dealt with it?

Why are some people always hyper at work? You run the world? Is the economy going to collapse if your PPT is not ready by lunch? Is the company going to shut down if that email isn't sent in the next 5 mins? WHY SO SERIOUS?

Curious if there's any legit places where one could get tested diagnosed for ADHD in Bengaluru. Will be helpful if you can share: -What's the process like? - Timeline - Costing - Does it even make sense to get tested? - Anything else in terms of advice etc?

I haven't been doing mentally well since I don't know when. I've been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the symptoms that are described in YouTube or in any article online. To make matters worse, I am not doing well in terms of my career, my finances have taken a hit, have gained 12+ kilos since a year, unable to focus on work and upskilling and I have anger issues. I am 30 YO and I feel my life is turning into a disaster. Can someone please recommend therapists in Bangalore to whom I can talk face to face? I sometimes feel I'm seeking sympathy but in reality, I just need help. There is a lot of guilt, regret and self hatred rooted deep inside me which has wrecked my confidence, self love, compassion which has started to affect others. So if you guys know anyone, please let me know.

(Fresher) I currently work in a MNC with 6 lpa and I have no interest in coding unfortunately. I am in the Cloud Native Azure domain. I was assigned a task of creating a dot net based project but I haven't done anything as of yet. I don't know what to do now 😭 How will I survive in this field without any coding knowledge? Please let me know if anyone faced the same during their initial days.