Workout timings

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

trying not being the rounded shouldered drone

Currently working as SDE-2 at Amazon, promoted some 1 year back. I'm totally burned out from work pressure, oncalls, layoff and performance review cycles every 3 months. Thinking of resigning without any offer by June/July. Will this be the right decision in today's market. I'll take some 2-3 months rest and start job hunting again, hopefully in better wlb companies. Just want to enjoy, travel to new places and prioritise my health. Balding and weight gain are major issues, and i don't think conditions will be improving in Amazon soon. BUT, the job market is tough, and IDK how it will impact my career Is this the right decision or I'm a fool Total experience: 3.5 Yrs Age : 27

Adulting is hard!! Saturday and Sunday just went in a jiffy by attending to chores.... Friday nights don't excite me anymore. I couldn't play my pc games anymore😭 Everyone is busy!!! And definitely these dating apps are worse! Many racist for dusky guys.... Saving money just happens to standstill... Nothing excites me anymore.. Any solutions??

I am having hybrid mode 2 days office and 3 days WFH and office is far (20kms from home) so regular commute is tough. But my productivity at home goes down drastically as it's just me at home and lot of slacking happens. Any tips to increase productivity while working from home

Currently at 125kgs and 26M. Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Speaking for men, I am not aware of women's pov on this. The agency culture makes you believe that it's fine if you don't have time and energy to focus on your fitness because most of your time and energy is spent on 'work'. I am not saying that work isn't important. Definitely, it is and you should be dedicated to it, but not by ignoring your fitness. You have to report at 10.30 - 11 am, but your work starts as soon as you wake up and you don't know when your day will end. This makes you tired and you're not left with time to focus on any kind of exercise or activity. You accept the fact that you're not able to workout because of work. Even if you speak up about this to your management, they won't entertain you. They don't realise how important exercise fitness is for you to function at your best potential. My boss in my previous agency, a PR strategist, always prioritised mental and physical fitness and spoke about it to us. He also told us that your brain goes in a good direction automatically when you feel good and alive in your body, when you look fit, feel fit and feel confident. I see a lot of men actually putting down others who talk about fitness and encourage good health. This is not about top physic or athlete like body. This is about having some sort of physical exertion as a part of your lifestyle. This will be beneficial for you as well as your employer.

You can't learn everything from your own experience, you need to learn some hard life lessons from others experiences too! What's the advice\learning that you think that someone should have told you earlier?