Night shifts

How long were you in night shift and did you face any health issue.

Hey, first of all, sorry for the delay in responding. If you eat and sleep correctly (eat healthy and home cooked food, avoid junk and have a fixed sleep and wake up time) then there are practically no issues. If you work out, that’s even better. One thing that stings most people in the social exclusion i.e. you might miss out on parties/going out with friends at night because of work. That’s the only downside I felt.