What's your count? Last year data please.
The average number of steps per day varies widely depending on factors like age, lifestyle, and fitness goals. However, a common recommendation is to aim for at least 10,000 steps per day for general health and fitness.
Source GpT4.0
I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food al...
Is there any app that provides daily step count along with our Name/Profile mentioned on the step count page.
ps- thinking of having a weeks challenge with friends!
I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?
Also what's your opinion on fitness tracker? I h...
35M Pretty fit and the last body checkup showed everything is within range 1) gym 4 days a week. Not messin...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
Working on an app which is at a very early stage.
Layman gist of the idea: A step counter app which rewards users in a specific, useful and sensible way in return for the steps tracked and maybe couple other physical activities that th...
