Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!
Covid vaccine impact is still under scan and people are doing so without any supervision.
Few days back I replied to a Q on gv, X was asking like should I cut my calories from 2500 to 600 just to reduce weight.
Please be mindful of what u do to ur body and mind.
Om shanti to the departed soul.
RIP to the departed soul
Adding “gym” to the headline though attract eyeballs but it creates a myth for struggling (health wise) population. I recently saw the impact on ground when elders is circle started questioning my fitness routines. (Mis)Information battle is real.
Balance is the key...even running, badminton or swimming can keep one fit... instead of spending 4h on gym.
Specific muscle toning or shape requires gym... Being fit is achievable without gym also!
But gym chains and diet influencers have made a dhandha out of dis
Hey ,even though things you mentioned will keep you fit resistance training is must.Resistance training can be bodyweight training,gym etc.I will keep resistance training above everything.Gym is easiest way(beacuse we can track progress using equipments and equipments helps alot)to progress in resistance training thats why most people prefer gym. Resistance training can keep lot of chronic disease and pains away.And yes aesthetics require special kind of training and nothing wrong in that.Getting compliments for you physique can boost you confidence,it can hel you keep your negative thoughts away and lot of mental benifits.So it is not wrong to have goal of aesthetic physique.But yes taking steroids is wrong unless you are competitive bodybuilder.(You will be surprised to know the amount of people who take steroids and don't have good body .It is myth that steroid means great body .It still requires lot of effort on parts of nutrition, training and recovery)
This above case can be caused by genetics,steroids etc.
Bodyweight training is the best
Bodyweight training is the best
Anyone here who has turned around their overall health? What exact steps did you do? Which doctors you consulted Which dietician did you work with Which trainer What food (vegetarian diet) did you consume Not generic BS
Read in the newspaper today that another actor(not that well known) passed away due to a heart attack.
Incidentally 4-5 people in my non immediate circles between ages of 30 to 50 passed away due to sudden heart attacks.
What is goin...
Sedentary lifestyle in last few years is the major contributor to it. For e.g. during covid people say they exercised...
Fatt jaati hai sunkr. Same age group ke log jab mrte hain. I suspect something is wrong. I just pray every night...
I need to know if people here received comments like- you look weak, thin and dry. No glow on face. You were better before this.
This is after I adopted a healthy lifestyle since April 2023.
My calorie intake is just notch higher than ...
