Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!
Covid vaccine impact is still under scan and people are doing so without any supervision.
Few days back I replied to a Q on gv, X was asking like should I cut my calories from 2500 to 600 just to reduce weight.
Please be mindful of what u do to ur body and mind.
Om shanti to the departed soul.
RIP to the departed soul
Adding “gym” to the headline though attract eyeballs but it creates a myth for struggling (health wise) population. I recently saw the impact on ground when elders is circle started questioning my fitness routines. (Mis)Information battle is real.
Balance is the key...even running, badminton or swimming can keep one fit... instead of spending 4h on gym.
Specific muscle toning or shape requires gym... Being fit is achievable without gym also!
But gym chains and diet influencers have made a dhandha out of dis
Hey ,even though things you mentioned will keep you fit resistance training is must.Resistance training can be bodyweight training,gym etc.I will keep resistance training above everything.Gym is easiest way(beacuse we can track progress using equipments and equipments helps alot)to progress in resistance training thats why most people prefer gym. Resistance training can keep lot of chronic disease and pains away.And yes aesthetics require special kind of training and nothing wrong in that.Getting compliments for you physique can boost you confidence,it can hel you keep your negative thoughts away and lot of mental benifits.So it is not wrong to have goal of aesthetic physique.But yes taking steroids is wrong unless you are competitive bodybuilder.(You will be surprised to know the amount of people who take steroids and don't have good body .It is myth that steroid means great body .It still requires lot of effort on parts of nutrition, training and recovery)
This above case can be caused by genetics,steroids etc.
Bodyweight training is the best
Bodyweight training is the best
I need to know if people here received comments like- you look weak, thin and dry. No glow on face. You were better before this.
This is after I adopted a healthy lifestyle since April 2023.
My calorie intake is just notch higher than ...
I was suffering from 2-3 mild health issues in metro. (prolonged cold n cough, regular sneezing etc)
Came home 🏡 in diwali and now extended wfh due to health gain. Living with parents and consuming clean air + food is helping improve...
Toughest part is to find better half with same mindset. I travel frequently and have covered whole india except ...
Anyone here who has turned around their overall health? What exact steps did you do? Which doctors you consulted Which dietician did you work with Which trainer What food (vegetarian diet) did you consume Not generic BS
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
We don't appreciate it as much but the poor diet and much more stressful city life that our generation is leading is VERY different from what our parents saw.
We've seen people in our parents generation get BP, Diabetes, Sugar, other...