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Healthy Calorie Deficit

Needed advice on diet and a review of my current routine. I’m around 75 kgs and around 6 feet tall, have a lean physique but the lower belly fat bugs me. Wanted to know the right way to get rid of this belly fat, is a calorie deficit with some cardio enough? Or should I give more time to lifting? What would the macros look like for the calorie deficit. Wanna know from folks who’ve been in a similar situation

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Oracle

5 months ago

There is no concept of spot reduction while losing fat Lift weights have a good diet If possible try intermittent fasting with keto
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