Opinion: Digital Age has made us pessimistic?

Hey Grapeviners, Hope you are enjoying your "Ravivar". Was sitting and introspecting a lot of things. One thing I came across that I am becoming more and more pessimistic in regards with career , food habits , society, and many more. With so much uncertainty in jobs , recession , scams in exams not so much optimistic about exams. So many food pundits giving their gyaan ke yeh mat khao , vo mat khao nahin to aisa ho jayega. Yeh khaane se heart attack rates badh rahe... Society is just totally selfish. Still contemplating what happened in UP 😂😂. What should I do to become optimistic. I can also not ignore these things as jo bhi hain I find some sort of truth in it.. Mobile dekhna band bhi nahin kar sakta as it will transport me to cave ages. What do you guyz do to keep yourself "hopeful" and can say "the things which you look forward in future".