Ran a 10K today morning. Woke up at 7 am for this. Feel nice.
Also I know my pace is bad, but please excuse that, I am not at best fitness level
BiryaniEnthu
Stealth
15 days ago
Do you know how many people can run 10k km in a day?
Less than 1%
Don't be imposter, you are doing great!
jinyang
Stealth
15 days ago
Had a great squash game today - daily sports has changed life🙌🏽
Absolutely. I hope everyone here does some activity everyday
Changed my life
SorrowfulWriggler
Stealth
15 days ago
I am a runner myself, I do marathons and half marathons. You are doing wonderful, don't worry about the pace, concentrate on your heart rate, try keeping in zone 2 heart rate.( Please Google, or otherwise I would be happy to help if you need some guidance!)
No
I would get cooked if I ran this much everyday, it takes a toll since I am not at the best fitness
I run 3-4 times a week, usually 4 or 5 km each time
Today morning just got extra josh and doubled it
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AdeptFowl5
Stealth
15 days ago
Kudos
RatRace
Student
15 days ago
Current progress at NRC. Mine looks peanuts after your post now.
