Boosting mental energy
What’s something that you do that works to bounce back when hit with setbacks in life?
Itachi_uchihaaaa
Student
7 months ago
Like which type of therapy? Can you explain?
Psychology. You can discuss personal setbacks or set professional goals and unblock hurdles and roadblocks by discussing your inner thoughts.
Supreme_leader
Stealth
7 months ago
Life is very sad. My future is darker - I just accepted it.
WolfgangMozart
Stealth
7 months ago
Go to a psychiatrist and get therapy, and also medication, if needed. Don't shy away from medication for mental-health. They do help a lot.
Lift weights consistently for sustained dopamine.
Once you feel better, think what even if small action can you take to make your situation better instead of overthinking about past or future.
Repeat the process.
Its simple but hardly followed consistently.
