Please help me come up with a 3500 calorie meal plan.
Drop your fav. low effort - high calorie recipies. The most common out there are the oats PB shake + Soya bean rice. Also any tips on how to stuff food as I generally have a low appetite and can't bring myself to finish the food infront of me.
This is what I was following recently, you can adjust quantity accordingly:
*Brkfst*
1. 50 gram plain oats +
2. 1 banana
3. add 2spoon natural peanut butter
4. 300ml milk
5. 1scoop whey
6. soaked 10 almonds, 5 walnuts and 3 figs
7. 1 spoon pumkin seeds
*Post brkfst*
A bowl of boiled green peas garnished with cucumber tomato carrot
Or
6 boiled egg whites
*Lunch*
Mixed vegetable rice + a bowl of daal/raajma/cholay + any seasonal veg
*Post lunch*
Boiled or grilled sweet potato + 100-200 gram curd
*Dinner*
Mixed sautted veggies with chicken breast or egg whites or paneer
Post Workout
3gram creatine with 1 scoop whey
*Drink 4 ltr water daily*
D0nkey05
Stealth
5 months ago
Thanks a ton.
